Trekking zone

Time to take on the great outdoors! Trekking is a great way to switch off from work, meet new people and just clear your head - but never underestimate the challenge too! Some treks are tough and take a lot of determination and know-how. Here you'll find all you need to know. Bear with us - we'll be adding more soon!

Where to begin

What to think about when you start your marathon training for Team Young Lives.

Trekking Training Guides

Download one of our half marathon training guides to get you prepped and ready for that start line.

And breathe…

We talk about how long we can survive without food, or water, but rarely do we consider how long we...

Nutrition: how to fuel your training

Here's our lowdown on how to fuel those long runs effectively and give your body what it needs.

Five ways to injury-proof your body

Getting injured is very frustrating. Here are our top 5 tips to injury-proof your body.

Staying fit when injured

Injuries are an all too common aspect of exercise. Here are five steps on staying fit when injured.

Five Tips for Race Day

It's easy to forget about the little things ahead of the big day. Here are the things not to miss.