Running zone

Trainers ready? Ready to hit play on that motivational playlist? Great! Here you'll find all you need to know about running. From how to handle the cold to tapering and training - we've got you covered.

Where to begin

What to think about when you start your marathon training for Team Young Lives.

Half Marathon Training Guides

Download one of our half marathon training guides to get you prepped and ready for that start line.

Marathon Training Guides

Download one of our marathon training guides to get you ready for the epic 26.2 miles.

And breathe…

We talk about how long we can survive without food, or water, but rarely do we consider how long we...

Nutrition: how to fuel your training

Here's our lowdown on how to fuel those long runs effectively and give your body what it needs.

Five ways to injury-proof your body

Getting injured is very frustrating. Here are our top 5 tips to injury-proof your body.

Staying fit when injured

Injuries are an all too common aspect of exercise. Here are five steps on staying fit when injured.

The wonderful world of Tapering

So you're a few weeks away from the big day. Here's what you need to know about tapering.

Running during the cold and dark months

Running in winter comes with the additional difficulties of colder weather and darker days. Here are the things you need...

Five Tips for Race Day

It's easy to forget about the little things ahead of the big day. Here are the things not to miss.