Training zone

Need support and advice for your training? Well look no further! As a valued member of #TeamYoungLives, we've got you covered. We’re proud to be working with Phil Roberton from Fitness Aspirations who’ll be providing coaching support for our runners, cyclists and walkers. His goal is to support you to get to the start line injury free and fully prepared for your challenge.

Running zone

Here you'll find all you need to know about running! Whether your trainers are fresh out the box or you're...

Cycling zone

Whether you're a first-time rider or you're well settled in to the saddle, we have plenty of hints and tips...

Trekking zone

Trekking is a great way to switch off from work, meet new people and just clear your head - but...

Meet Phil Roberton from Fitness Aspirations

Phil has been involved with the London Marathon for over 10 years and has supported thousands of runners.

Train, sleep, rest, recover, repeat

Rest and recovery is often an element of training that's easy to get wrong. Sometimes, it's overlooked completely!

Five signs you may be getting injured

It's very difficult to predict and prevent injuries happening. Here are five signs that you may be getting an injury.

Inner Strength: building your core

Developing core strength can have lots of great benefits for runners. Here are some exercises to get you started.

Summer Training: beating the heat

Here's out top tips to give you a sweaty hand with training in the heat!

Maintaining training momentum

Having an event delayed or cancelled can hit you right where it hurts. Here's how to keep training momentum going....

Post-lockdown training

Post-lockdown training tips from Phil at Fitness Aspirations to get yourself back into a 'training' mindset.