Meet Phil Roberton from Fitness Aspirations
Phil has been involved with the London Marathon for over 10 years and has supported thousands of runners, specialising in injury prevention and biomechanics. He puts big emphasis on the importance of strength and conditioning and nutrition, which are often overlooked.
Getting the basics right is crucial and, together with his team of experts, he’ll show you everything you need to know about:
- Injury prevention protocols
- Basic nutrition and how to build into performance
- Training plans
- Strength & Conditioning / Mobility / Flexibility