CLIC Sargent teams up with Trekstock to launch innovative fitness plan

CLIC Sargent and Trekstock have teamed up to launch an innovative physical activity programme called RENEW to help young people with cancer.

RENEW is a 12-week physical activity programme that gives people aged 16-39 who have, or have had, cancer the chance to work with top-level personal trainers to develop tailored exercise plans.

CLIC Sargent teams up with Trekstock to launch innovative fitness plan

The RENEW programme, which is jointly funded by Trekstock and CLIC Sargent, will last for one year. This will fund 75 exercise programmes across three locations: London, Southampton and Birmingham. The charity partnership hopes to gain funding to support another two years of the programme, which aims to expand to a total of 15 locations spread across the UK.

Research has found a healthy lifestyle during and after cancer is associated with improved physical and psychological well-being, reduced side effects of treatment, enhanced self-esteem, reduced risk of recurrence, and improved survival. But according to experts, the large majority of people living with cancer do not achieve the recommended guidelines for physical activity, often due to barriers such as inaccessibility, fear or a lack of knowledge.

RENEW aims to combat these barriers by using personal trainers to show young people how to exercise safely and correctly in the comfort of their own home or in the gym. A small grant programme within the initiative will assist toward any transport requirements.

A trial launch has already been held successfully.

Sam, 21, who had brain cancer, from Essex, was part of the trial launch. He said: “Cancer treatment changed my body. Before I started RENEW I had lots of aches and pains and my treatment gave me really bad fatigue. RENEW helped build my strength and my confidence back up. It has given me so much more energy and I’m eating better too. I have more motivation in life. I think RENEW is really important because people who have had gruelling cancer treatment need it to help them get back into normal life. Now, I go to the gym three times a week. Without RENEW I don’t think I would be as strong both mentally and physically as I am today.”

Katie, 31, who is having treatment for chronic myeloid leukaemia (CML) from London, said: “I live with a chronic form of cancer which takes its toll every day. I think RENEW has helped me feel physically better and also improved my mental health. Exercise makes me feel happy and good about myself. I think RENEW is important because you can do all the exercises at home. Some people are freaked out by the idea of going to the gym – especially if cancer treatment has changed your appearance. So being able to do all the exercises at home, with a guide showing you how to do them properly, makes it easier to achieve those health goals you may have for yourself.”

Andrew Cooper, Assistant Director of Services at CLIC Sargent, said: “Exercise is not only safe but is also hugely important in managing cancer symptoms often experienced during and after treatment such as muscular weakness, weight gain and fatigue. The pilot programme aims to empower young adults living with cancer to lead a more active and energised lifestyle. Through working in partnership with Trekstock we are delivering an exercise programme that will help young adults to establish their “new normal” after experiencing a diagnosis of cancer, and being either stable on treatment or up to five years post treatment.”

Sophie Epstone, founder and CEO of Trekstock, said: “Being a charity that specifically supports the needs of young adults living with cancer, Trekstock recognise the important effects that physical activity has on major issues faced by young adults with cancer. Such as lack of confidence around body image, side effects of treatment and social isolation. RENEW is designed to empower young adults to take back control over their health, create meaningful connections with others and to make positive lasting changes to health behaviours. Through this new and exciting partnership with CLIC Sargent we will help the participants to define what their new normal is.”

RENEW will run from January until December 2016,  operating out of leisure centres in London (Central YMCA), Southampton (Bitterne Leisure Centre, Chamberlayne Leisure Centre and Quay Swimming and Diving Complex).
and Birmingham.

If you would like to learn more about RENEW, or know of anyone between the ages of 16 and 39 who have experienced cancer in the last five years who may want to participate in RENEW please contact: Lauren Hyden on or 0207 439 8607.

Notes to editors
For more information, interviews or images please contact Heather Findlay on 020 8752 2833 or email Outside office hours please call 08448 481189.

About CLIC Sargent
CLIC Sargent is the UK’s leading cancer charity for children and young people, and their families. We provide clinical, practical and emotional support to help them cope with cancer and get the most out of life. For more information visit

About Trekstock
There are more than 100,000 young adults living with cancer in the UK and whilst survival rates continue to improve, the physical and emotional impact of cancer remains life long. Through support, outreach and awareness, Trekstock gives young adults living with cancer the age-appropriate information and support they need to ensure they don’t have to face cancer alone. For more information visit

Note to sub editors
Please note that the name ‘CLIC Sargent’ should not be abbreviated to CLIC, and that the word ‘CLIC’ should always appear in capitals, as above.