Complementary therapies can be used alongside medical treatment as a way to deal with side effects like nausea and fatigue and can help improve emotional wellbeing. They include acupuncture, aromatherapy, massage, yoga and herbal medicine.
When thinking about whether or not to try complementary therapy, there are some important things to be aware of:
- Don’t confuse complementary therapies with alternative therapies which often claim to treat cancer without conventional medicine but have no scientific basis
- Don’t be disheartened if they aren’t making a difference – everyone’s different and the important thing is to find what works for you.
- Check in with your care team if you’re considering using a complementary therapy alongside your treatment, as research into the effectiveness of complementary therapies is ongoing.
Charlotte tried a mixture of therapies including Reiki and acupuncture with her doctor’s approval. She talks about what she felt benefited her.
You might also want to read
Look up your cancer
Bite-sized information about different cancer types - their symptoms, how they are diagnosed and treated, and side effects.Read more
Contacts for your emotions and mental health
Useful organisations, resources, apps and communities for emotional and mental health support.Read more
Exercise, diet and vitamin supplements
Eating well and exercising can give you a boost. Here are some top tips.Read more